Boosting Vitamin D3 | Dr Ashwani Kansal

 

 

Boosting Vitamin D3

Causes, Etiology, Diet, Lifestyle Modifications, and Medications

Causes and Etiology

1. Limited sun exposure: Insufficient UVB rays

2. Dietary deficiency: Low intake of fortified foods and fatty fish

3. Skin pigmentation: Melanin reduces vitamin D production

4. Aging: Decreased vitamin D production in skin

5. Obesity: Excess body fat can lead to vitamin D deficiency

 

Diet Modifications

Foods to Include

1. Fatty fish: Salmon, mackerel, sardines

2. Fortified foods: Dairy products, cereals, orange juice

3. Mushrooms: Some varieties are fortified with vitamin D

 

Lifestyle Modifications

1. Sun exposure: Spend time outdoors, especially during peak sun hours (10am-4pm)

2. Vitamin D supplements: Consult a healthcare professional

 

Medications and Supplements

1. Vitamin D3 supplements: Available in various forms (capsules, tablets, liquids)

2. Prescription vitamin D: For individuals with severe deficiency or certain medical conditions

 

Additional Tips

1. Consult a healthcare professional: For personalized guidance and testing

2. Monitor vitamin D levels: Regular blood tests to ensure optimal levels

3. Maintain a healthy weight: Excess weight can impact vitamin D levels

 

Vitamin D plays a crucial role in bone health and immunefunction. Consult a healthcare professional for personalized guidance.