Boosting Vitamin B12
Causes, Etiology, Diet, Lifestyle Modifications, and Medications
Causes and Etiology
1. Dietary deficiency: Low intake of animal products
2. Malabsorption: Conditions like celiac disease, Crohn's disease
3. Medications: Certain medications can interfere with B12 absorption
4. Aging: Decreased absorption with age
Diet Modifications
Foods to Include
1. Animal products: Meat, fish, poultry, eggs, dairy
2. Fortified foods: Plant-based milk, cereals
Lifestyle Modifications
1. Consult a healthcare professional: For personalized guidance
2. Regular check-ups: Monitor B12 levels
Medications and Supplements
1. Vitamin B12 injections: Prescription medication for deficiency
2. Oral supplements: Tablets, sublingual drops
3. Fortified supplements: Multivitamins containing B12
Additional Tips
1. Inform your doctor: About medications and supplements
2. Choose fortified products: When opting for plant-based alternatives
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