Hypothyroidism
Causes, Etiology, and Diet
Causes and Etiology
1. Autoimmune disorder: Hashimoto's thyroiditis
2. Thyroid surgery or radioactive iodine treatment
3. Iodine deficiency or excess
4. Radiation therapy to the head and neck
5. Pituitary gland problems: Reduced production of thyroid-stimulating hormone (TSH)
6. Certain medications: Lithium, amiodarone, and interferon-alpha
Symptoms
1. Fatigue and weakness
2. Weight gain
3. Cold intolerance
4. Hair loss
5. Dry skin
6. Constipation
7. Depression and mood changes
Diet for Hypothyroidism
Foods to Include
1. Iodine-rich foods: Iodized salt, seaweed, dairy products
2. Selenium-rich foods: Brazil nuts, fish, turkey, beef
3. Tyrosine-rich foods: Lean meats, fish, eggs, dairy products
4. Omega-3 fatty acids: Fatty fish, flaxseeds, chia seeds
5. Fiber-rich foods: Fruits, vegetables, whole grains
Foods to Limit or Avoid
1. Soy and soy products: May interfere with thyroid function
2. Cruciferous vegetables: Broccoli, cauliflower, cabbage (cook to reduce goitrogenic effects)
3. Gluten: May exacerbate autoimmune thyroiditis
4. Processed foods: Limit foods high in sugar, salt, and unhealthy fats
Additional Tips
1. Consult a healthcare professional: For proper diagnosis and treatment
2. Monitor medication: If taking thyroid medication, monitor levels and adjust as needed
3. Stay hydrated: Drink plenty of water
4. Manage stress: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises
No comments:
Post a Comment