Hyperuricemia
Causes, Etiology, and Diet
Causes and Etiology
1. Genetic predisposition: Family history and genetic mutations can increase the risk.
2. Diet: Consuming foods high in purines, such as organ meats, seafood, and certain types of fish.
3. Obesity: Excess weight can increase uric acid production.
4. Kidney disease: Reduced kidney function can lead to uric acid buildup.
5. Medications: Certain medications, such as diuretics and cyclosporine, can increase uric acid levels.
6. Medical conditions: Conditions like gout, kidney stones, and certain types of cancer can contribute to hyperuricemia.
Diet for Hyperuricemia
Foods to Avoid
1. High-purine foods: Organ meats (liver, kidney), seafood (anchovies, sardines), and certain fish (mackerel, herring)
2. Foods high in sugar and salt: Limit foods with added sugars and excessive salt
3. Alcohol: Beer and wine can increase uric acid levels
Foods to Include
1. Low-fat dairy products: Milk, yogurt, and cheese can help lower uric acid levels
2. Fresh fruits and vegetables: Berries, citrus fruits, and leafy greens are beneficial
3. Whole grains: Brown rice, quinoa, and whole wheat can help
4. Lean protein sources: Chicken, fish (low-purine), and plant-based protein sources like beans and lentils
5. Stay hydrated: Drink plenty of water to help flush out uric acid
Additional Tips
1. Maintain a healthy weight: Losing weight can help reduce uric acid levels
2. Limit sugary drinks: Avoid sugary beverages like soda and sweetened tea or coffee
3. Monitor and manage underlying conditions: Manage conditions like kidney disease, diabetes, and hypertension to help reduce the risk of hyperuricemia
By making these dietary changes and managing underlying conditions, individuals with hyperuricemia can help reduce their uric acid levels and alleviate symptoms. Consult a healthcare professional or registereddietitian for personalized guidance.
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