Polycystic Ovary Syndrome (PCOS)
Causes, Etiology, and Diet
Causes and Etiology
1. Hormonal imbalance: Insulin resistance, androgen excess
2. Genetic predisposition: Family history
3. Insulin resistance: Common in women with PCOS
4. Hormonal imbalance: Androgen excess, estrogen imbalance
Symptoms
1. Irregular menstrual cycles
2. Weight gain or obesity
3. Acne
4. Excess hair growth (hirsutism)
5. Cysts on the ovaries
Diet for PCOS
Foods to Include
1. Whole grains: Brown rice, quinoa, whole wheat
2. Fruits and vegetables: Rich in fiber, vitamins, and minerals
3. Lean protein sources: Chicken, fish, tofu
4. Healthy fats: Nuts, seeds, avocados
5. Low-glycemic index foods: Whole grains, non-starchy vegetables
Foods to Limit or Avoid
1. Refined carbohydrates: Sugary drinks, white bread, pastries
2. Processed meats: Hot dogs, sausages, bacon
3. Foods high in saturated and trans fats: Fried foods, processed snacks
Additional Tips
1. Maintain a healthy weight: Weight loss can improve symptoms
2. Choose low-glycemic index foods: To manage insulin resistance
3. Stay hydrated: Drink plenty of water
4. Consult a healthcare professional: For personalized guidance on managing PCOS
A balanced diet and healthy lifestyle can help manage PCOSsymptoms. Consult a healthcare professional or registered dietitian forpersonalized guidance.
No comments:
Post a Comment