To prevent kidney stones, it's important to follow a diet and lifestyle | Dr Ashwani Kansal

 

 To prevent kidney stones, it's important to follow a diet and lifestyle that minimize the risk factors. Here are some recommendations:

### What to Eat:
1. *Hydration*:
   - Drink plenty of water (at least 8-10 glasses per day) to dilute urine and prevent stone formation.
   - Include citrus beverages like lemonade and orange juice, which contain citrate that can help prevent stones.

2. *Fruits and Vegetables*:
   - Consume a variety of fruits and vegetables, especially those high in water content (e.g., watermelon, cucumbers).
   - Focus on foods high in potassium such as bananas, potatoes, and avocados.

3. *Whole Grains*:
   - Opt for whole grains over refined grains (e.g., brown rice, whole wheat bread).

4. *Calcium-Rich Foods*:
   - Include calcium-rich foods like milk, cheese, and yogurt in your diet to bind oxalate in the intestines and reduce stone formation.

5. *Low-Oxalate Foods*:
   - Eat low-oxalate foods like apples, bananas, broccoli, and cabbage.

### What to Avoid:
1. *High-Oxalate Foods*:
   - Limit intake of high-oxalate foods such as spinach, rhubarb, beets, nuts, and chocolate.

2. *High Sodium Foods*:
   - Reduce salt intake as high sodium levels can increase calcium in urine, promoting stone formation. Avoid processed foods, canned soups, and salty snacks.

3. *Animal Proteins*:
   - Limit consumption of red meat, poultry, and seafood as they can increase uric acid levels, leading to stone formation. Aim for moderate protein intake.

4. *Sugary Foods and Drinks*:
   - Avoid excessive consumption of sugar, especially fructose, which can increase the risk of kidney stones. Limit soft drinks and sugary snacks.

5. *Vitamin C Supplements*:
   - Avoid excessive vitamin C supplements, which can be converted to oxalate by the body.

### Lifestyle Recommendations:
1. *Stay Active*:
   - Regular physical activity can help maintain a healthy weight and reduce the risk of stone formation.

2. *Maintain a Healthy Weight*:
   - Obesity can increase the risk of kidney stones, so aim for a healthy weight through diet and exercise.

3. *Monitor Medications*:
   - If you are taking medications that may contribute to kidney stones, discuss with your doctor about alternatives or ways to mitigate the risk.

4. *Regular Check-ups*:
   - Regular medical check-ups can help monitor kidney health and identify any early signs of stone formation.

By adhering to these dietary and lifestyle changes, you can significantly reduce the risk of developing kidney stones