Hair Fall Causes, Etiology, Diet, and Lifestyle Modifications | Dr Ashwani Kansal

 

Hair Fall

Causes, Etiology, Diet, and Lifestyle Modifications

 

Causes and Etiology

1. Genetics: Family history of hair loss

2. Hormonal imbalance: Androgens, thyroid hormones

3. Nutritional deficiencies: Iron, vitamin D, biotin

4. Stress: Physical or emotional stress

5. Hair care practices: Excessive heat styling, harsh chemicals

 

Diet Modifications

Foods to Include

1. Protein-rich foods: Fish, eggs, beans, lentils

2. Omega-3 rich foods: Fatty fish, flaxseeds, walnuts

3. Vitamin C-rich foods: Citrus fruits, berries, bell peppers

4. Biotin-rich foods: Eggs, nuts, leafy greens

5. Iron-rich foods: Red meat, spinach, fortified cereals

 

Foods to Limit or Avoid

1. Processed foods: High in sugar, salt, unhealthy fats

2. Foods high in sugar: Can cause inflammation

 

Lifestyle Modifications

1. Reduce stress: Yoga, meditation, deep breathing

2. Get enough sleep: 7-8 hours/night

3. Gentle hair care: Avoid excessive heat styling, harsh chemicals

4. Regular exercise: Improves circulation, reduces stress

 

Additional Tips

1. Consult a healthcare professional: Identify underlying causes

2. Use gentle hair care products: Sulfate-free shampoos, conditioners

3. Protect your hair: From sun, heat, environmental damage

 

A balanced diet and healthy lifestyle can help promote hairgrowth and reduce hair fall. Consult a healthcare professional for personalizedguidance.