Boosting Iron | Dr Ashwani Kansal

 

Boosting Iron

Causes, Etiology, Diet, Lifestyle Modifications, and Medications

Causes and Etiology

1. Inadequate dietary intake: Low consumption of iron-rich foods

2. Malabsorption: Conditions like celiac disease, Crohn's disease

3. Blood loss: Menstruation, internal bleeding

4. Increased demand: Pregnancy, breastfeeding

 

Diet Modifications

 Iron-Rich Foods

1. Red meat: Beef, lamb, pork

2. Poultry: Chicken, turkey

3. Fish and seafood: Clams, oysters, sardines

4. Legumes: Lentils, chickpeas, black beans

5. Leafy greens: Spinach, kale, collard greens

 

 Enhancing Iron Absorption

1. Vitamin C: Consume vitamin C-rich foods (citrus fruits, bell peppers) with iron-rich foods

2. Cooking in cast iron: Can increase iron intake

 

Lifestyle Modifications

1. Cooking techniques: Cook in cast iron cookware

2. Avoid inhibitors: Limit tea, coffee, and milk with meals

 

 Medications and Supplements

1. Iron supplements: Prescription or over-the-counter

2. Vitamin C supplements: To enhance iron absorption

 

Additional Tips

1. Consult a healthcare professional: For personalized guidance and testing

2. Monitor iron levels: Regular blood tests to ensure optimal levels

 

Iron plays a crucial role in healthy red blood cells.Consult a healthcare professional for personalized guidance.