Tips for Dengue Management | Dr Ashwani Kansal

 

 

Tips for Dengue Management

How to Manage Muscle Loss In Diabetes After Meditation

 

To manage muscle mass loss due to medications like Dapagliflozin and Metformin, a multifaceted approach can be adopted. Here are some strategies:

 

1. Resistance Training and Physical Activity: Encourage regular resistance training (e.g., weight lifting, resistance bands) to maintain or increase skeletal muscle mass. This helps counteract muscle loss by promoting muscle protein synthesis and strength gains. Even moderate exercise can help preserve muscle function and mass.

 

2. Adequate Protein Intake: Ensure sufficient protein intake in the diet to support muscle repair and growth. Aim for about 1.2–2.0 grams of protein per kilogram of body weight, depending on individual needs and activity levels. Leucine-rich proteins (e.g., eggs, chicken, fish, legumes) can be particularly effective in stimulating muscle protein synthesis.

 

3. Supplementation: If dietary intake is insufficient, consider protein supplements like whey protein, casein, or plant-based alternatives. Branched-chain amino acids (BCAAs), especially leucine, can also support muscle mass preservation. Creatine supplementation has been shown to increase muscle mass and performance.

 

4. Monitor Weight Loss and Adjust Dosages: For patients on Dapagliflozin, which may lead to weight loss (including muscle loss), consider monitoring weight and adjusting dosage under medical supervision. Gradual weight loss with dietary interventions can help minimize muscle loss.

 

5. Adequate Caloric Intake: Ensure that caloric intake is adequate to prevent excessive weight loss. If needed, a dietitian can help design a meal plan that meets both energy and nutrient needs while managing diabetes.

 

6. Combining Strength and Aerobic Training: While aerobic exercise is important for cardiovascular health, combining it with strength training can have a dual benefit in preserving both muscle mass and cardiovascular fitness.

 

7. Follow-Up and Monitoring: Regular monitoring of body composition, including muscle mass and fat-free mass, can help assess the impact of interventions. This may involve periodic assessments using methods like bioelectrical impedance or DEXA scans.

 

By integrating these approaches, muscle loss can be minimized, leading to better outcomes for patients managing diabetes on medicationslike Dapagliflozin and Metformin.