Symptoms of Vitamin B12 Deficiency
It can cause irreparable and severe harm over time, particularly to the neurological system and brain.
Deficiency symptoms such as sadness, disorientation, memory issues, and weariness are symptoms of slightly lower-than-normal vitamin B12 levels. These symptoms, however, are insufficient to identify B12 insufficiency.
Constipation, lack of appetite, and weight loss
are further signs of vitamin B12 insufficiency.
Neurological abnormalities, such as numbness and
tingling in the limbs, might occur.
In addition, some people may have trouble
keeping their equilibrium.
Infants deficient in vitamin B12 may exhibit
strange movements such as facial tremors and reflex issues, feeding difficulty,
irritability, and development problems.
Vitamin B12 deficiency puts your nerves and
brain in danger of severe harm.
People who don’t get enough vitamin B12 are more
likely to develop psychosis, mania, and dementia.
Anaemia is another symptom that a lack of
vitamin B12 can also cause.
Fatigue, shortness of breath, and an irregular
heartbeat are the most frequent signs of anaemia.
A painful mouth or tongue, weight loss, pale or
yellowish skin, diarrhoea, and menstruation issues are all symptoms of anaemia.
In addition, vitamin B12 deficiency makes people more prone to illness.
Conclusion
Vitamin B12 is a water-soluble B complex vitamin found in a range of foods such as meat, fish, and dairy. You can take vitamin B12 orally. Injections can treat Pernicious anaemia and vitamin B12 deficiency.
In addition, several weight-loss clinics include vitamin B12 as part of their weight-loss regimens. Vitamin B12 injections, on the other hand, are unlikely to provide you with an energy boost unless you have a vitamin B12 shortage.
Metformin is a medicine that can help persons with type 2 diabetes lose weight. However, this medication may cause vitamin B12 deficiency as a side effect. If you’re on metformin, talk to your doctor about ways to keep your vitamin B12 levels stable.
Getting significant doses of vitamin B12 via injections is unlikely to be harmful. However, vitamin B12 can interfere with the effectiveness of some drugs. So tell your doctor if you get vitamin B12injections.
Frequently Asked Questions (FAQs)
Q1. What is the B12 vitamin good for?
A. Vitamin B12 is a nutrient that assists in keeping your body’s blood and nerve cells strong and aids in making DNA. Vitamin B12 also aids in preventing megaloblastic anaemia. In addition, this can decrease the chances of obesity in children and adults.
Q2. Which fruit is rich in vitamin B12?
A. Bananas, oranges and peaches are excellent sources of vitamin B12. Along with this, they also supply other essential vitamins and minerals and are great as a snack throughout the day
Q3. How can I raise my B12 levels fast?
A. Increasing the amount of B12 in your diet by eating vitamin B12 rich foods like chicken, fish, and eggs. If you are vegetarian, add low-fat milk, fortified cereal and low-fat yoghurt to your diet.
Q4. What happens if your B12 is too high?
A. Excessive levels of this vitamin can have some adverse side effects. For example, high vitamin intake can cause outbreaks of acne and rosacea, a skin ailment that creates redness and pus-filled swellings on the face.
Q5. How much B12 do you need a day?
A. Adults from 19 to 64 years require around 1.5 mcg of vitamin B12 a day. Toddlers from 1 to 3 years need 0.9 mcg of B12 per day. Kids from the age of 4 to 8 years need 1.2 mcg of B12 per day. Kids from 9 to 13 need 1.8 mcg of B12 per day. And the ones from the age of 14 to 19 need 2.4 mcg/day.
Q6. Which medicine is best for B12?
A. There are a lot of medicines to help you fight vitamin B12 deficiency. Like any other medicine, the supplements of this vitamin should also be consumed after consulting your doctor.
Q7. What happens if your B12 is low?
A. Not having enough B12 in your system can cause anaemia, which indicates your body does not have sufficient red blood cells. It can cause weakness and tiredness. In addition, vitamin B12 deficiency can induce harm to your nerve tissues and can impair memory and thinking.
Q8. What are the symptoms of vitamin B12 deficiency?
A. Weakness, disorientation, memory issues, constipation and lack of appetite are the most common symptoms. B12 deficiency can also cause anaemia, leading to fatigue, shortness of breath, irregular heartbeat, pale or yellowish skin, diarrhoea, and menstrual issues. In addition, it can predispose you to mania, psychosis and dementia.
Q9. How serious is a B12 deficiency?
A. Vitamin B12 deficiency is pretty serious. The longer you leave it untreated, the worse its symptoms get. It can lead to anaemia, psychosis, dementia, nerve and brain damage, and memory loss.
Q10. Which vegetable is rich in vitamin B12?
A. Normally, almost all vegetables contain some measure of Vitamin B12. But vegetables like spinach, beetroot, potatoes and mushrooms hold an exceptionally high amount of Vitamin B12.
Q11. Do almonds have B12?
A. Although almonds don’t naturally have B12, they are fortified with this vitamin, making them excellent sources of vitamin B12.
Q12. Is curd rich in Vitamin B12?
A. Yes, curd is a rich source of Vitamin B12. For example, 3/4th of a cup of Greek yoghurt gives you 0.6 mcg of vitamin B12, while the same quantity of plain yoghurt gives you 0.5 mcg of vitamin B12.
Q13. Does paneer have Vitamin B12?
A. Yes, paneer is an excellent source of Vitamin B12, especially for vegetarians. A cup of paneer gives you a whopping 1.1 mcg of vitamin B12 along with calcium and protein.
Q14. How many eggs is enough for B12?
A. 2 large eggs contain 1.1 mcg of vitamin B12, making half of the daily requirement. So if your only source of B12 is eggs, then four eggs are enough.
Q15. Which Indian foods are rich in vitamin B12?
A. Paneer, fortified poha and shrikhand, made from concentrated yoghurt, are packed with vitamin B12. These are good options for vegetarians.
No comments:
Post a Comment