Saturday, December 31, 2022

ITP: Immune Thrombocytopenic Purpura

 

 

ITP:   Immune Thrombocytopenic Purpura

 

You can define ITP by its name. 'I' indicates the immune system, which says about abnormal responses of the immune system, 'T' indicates thrombocytopenia which means a low count of platelet cells, 'P' indicates Purpura which means bleeding of the skin. So, the definition of ITP is this: It is a bleeding disorder caused by an abnormal response of the immune system which leads to a decrease in platelet count and excessive bleeding.

 

Causes

The specific reason for ITP is not known. But the possible cause of ITP is the abnormal functioning of the immune system which mistakenly attacks the platelet cells and causes the reduction in platelet counts. It leads to excessive bleeding. Sometimes the immune system interferes in the functioning of the cells which are responsible for the production of platelets. In children, a viral infection is the main cause of ITP.

According to Ayurveda due to the excessive consumption of hot, bitter and sour things, the impairment in Pitta dosha takes place which combines the blood tissue. Pitta dosha vitiated the blood which leads to the generation of heat in the blood which destroys the blood cells.

 

Symptoms

Bruises over the whole body especially observed in the joints of elbows and knees

Nose bleeding and gum bleeding

Yellowish skin

Seldom blood in the stool, urine, or during vomiting

Excessive heavy menstrual flow

 

 Treatment Of ITP

 

Treatment of ITP depends on the severity of its symptoms. Herbs n lifestyle Management may help in treating ITP naturally.

A sedentary lifestyle and wrong diet is the main cause of every disease. 

focus on diet and lifestyle changes to relieve symptoms and problems and herbs are also provided to treat the disease naturally without any side effects.

For ITP, there are also various herbs that regulate immune function and increase platelet count in the body. The patient is also given a special diet chart to control ITP disease. The main aim of these herbs is to reduce pain, inflammation occurs due to ITP.

 

The various herbs, which naturally treat illness are the following:

 


1. Giloy

 

Botanical name:Tinospora cordifolia

Arabic name: gilo, satgilo

 

Giloy herb is known as very effective herb in Ayurveda. It possesses anti-allergic, anti-inflammatory, and antibacterial properties. This herb balances the Vata and Pitta dosha in the body which is directly linked with ITP. The giloy stems are used to obtain giloy juice. It increases the ability of the body to combat foreign bodies and increase the platelet count. Therefore it is very effective herb for the treatment of ITP.

 

2. Ashwagandha

 

Botanical name: Withania somnifera

Arabic name:ain-ul-ghurab, fuq qysh, kaknaje-hindi, tukhm hayat

 

This herb helps to raise the platelet counts by improving the functioning of the immune system.  Ashwagandha also increases the production of white and red blood cells along with platelet cells. It inhibits the immunosuppressive activity of the body. This herb also helps to reduce stress, improve stamina and support a healthy body.

 

3. Gotukola

 

Botanical name: Centella asiatica

Arabic name: artaniyae-hindi

 

Gotukola is an excellent adaptogen. It is very useful in increasing the platelet count. It also helps to combat infections, tiredness, stress, and depression. Gotukola improves blood circulation and also helps in treating blood clots.

 

4. Punarnava

 

Botanical name: Boerhavia diffusa

 

Punarnava is a very beneficial herb for all liver dilemmas. It also helps to boost the immune system of the body.  It acts as a detoxifier and improves blood circulation. This herb provides relief from inflammation and edema.

 

5. Noni

 

Botanical name: Morinda citrifolia

 

This herb helps to reduce bleeding problems in ITP patients. It possesses many properties such as anti-inflammatory, antioxidant, immuno-modulator, and analgesic properties.

 

6. Curcumin

 

Botanical name: Curcuma longa

 

Arabic name: aurukesafur, auruqussabba-ghin, auruqussufr, haldizard

 

The curcumin capsule is prepared from herb Turmeric (Curcuma longa). Curcumin is an active constituent of Turmeric. It is effective in ITP as it helps to remove toxins from the body and act as a blood purifier. The herb also consists of many properties such as anti-inflammatory, antioxidant, immuno-modulator, and analgesic.

 

7. Papaya

 

Botanical name: Carica papaya

 

Arabic name: aanabahe-hindi, amba-hindi, arandkharbuza

 

Papaya leaf extract is very effective in the treatment of ITP. It helps to increase the platelet counts in the body.

 

8. Wheatgrass

 

Botanical name: Thinopyrum intermedium

 

Wheatgrass is also very effective for ITP patients. It helps to improve platelet counts and decrease bleeding and clotting time. It also stimulates the proper functioning of the immune system.

 

9. Aloe Vera

 

Botanical name: Aloe barbadensis

 

Aloe Vera helps to increase the platelet count and provide relief from the symptom of ITP. Aloe Vera juice decreases gum and mouth bleeding.

 

Dietary Guidelines

 

Food Should Be Taken

 

Add green leafy vegetables in your diet like coriander, spinach, kale, fenugreek, etc.

Also add bitter gourd, ridge gourd, bottle gourd, cabbage, carrot, beetroot, pumpkin, cauliflower, etc. in your diet.

Fruits like papaya, apple, kiwi, peach, pear, pomegranate, etc.

Add whole grains in your daily diet.  Add Vitamin K rich foods, it helps to improve blood clotting.

You can only drink goat milk.

Drink wheatgrass & aloe vera juice, pomegranate juice, green coconut water, daily.

Papaya fruit and its leaves juice is very useful for ITP patients

Food Should Be Avoided

 

Citrus fruits

Alcohol and sweetened drinks

Other milk & milk products except for goat milk

Processed and fried food

Spices and spicy food items

Excessive salt and red chilies

Non-vegetarian diet but the patient can have only two boiled egg white

 


 


Thursday, December 29, 2022

स्वस्थ नींद के उपाय - Tips of Healthy Sleep

 

 

 स्वस्थ नींद के उपाय

 

1. रोजाना सोने और जागने का समय निश्चित रखें। देर से नींद लगने पर भी सुबह उसी निश्चित समय पर उठें।

 

2. 8 घंटे से ज्यादा बिलकुल सोयें। भले ही पिछली रात नींद कम आयी हो।

 

3. कोशिश करें कि दिन में सोयें। यदि सोयें तो 30 मिनट से ज्यादा नहीं और दोपहर 3 बजे के बाद बिलकुल नहीं।

4. सुबह सूर्य की तेज़ रोशनी घर के कमरों में आने दें, परदों से कमरे में अँधेरा रखें। शाम 7 बजे के बाद तेज़ रोशनी से यथासंभव दूर रहें।

 

5. रोजाना व्यायाम करें। सुबह का समय सबसे उपयुक्त है, परंतु शाम 7 बजे के बाद बिलकुल नहीं।

 

6. शाम 6 बजे के बाद तरल प्रदार्थों का सेवन कम से कम रखें। रात में बार-बार पेशाब आने से नींद प्रभावित हो सकती है।

 

7. चाय, कॉफ़ी अथवा कोल्ड्रिंक का सेवन कम से कम रखें। शाम 4 बजे के बाद बिलकुल भी नहीं।

 

8. सिगरेट, तम्बाकू और शराब का सेवन नींद पर बुरा प्रभाव डालता हैं। इनकी आदत छुड़वाने के लिये साइकेट्रिस्ट (मनोरोग विशेषज्ञ) का परामर्श लें।

 

9. रात्रि का भोजन अत्याधिक मात्रा में होने से नींद प्रभावित हो सकती है, मात्रा उपयुक्त ही रखें।

 

10. रात्रि में शयनकक्ष 'शोर रहित' 'प्रकाश रहित' तथा अनुकूल तापमान का होना चाहिये।

 

11. गद्दे और ताकिए का अत्याधिक मुलायम या अत्याधिक कठोर होना नींद को प्रभावित कर सकता है। अनूकूल होने पर इनको बदल दें।

 

12. सोने से पहले बिस्तर पर इन बातों से बचें----बिस्तर पर खाना खाना, फ़ोन पर बात करना, किताब पढ़ना या टीवी देखना।

 

13. यदि किसी विषय की चिंता की वजह से नींद लगने में परेशानी हो रही हो, तो एक कागज़ पर नोट कर लें तथा उसका निष्कर्ष सुबह निकालने का निश्चय करें।

 

14. नींद के लिए एल्प्रैक्स (Alprax/Alprazolam) नामक दवा का सेवन बिलकुल करें। बिना परामर्श के नींद की गोलियाँ लेना हानिकारक है।

 

15. नींद में परेशानी किसी अन्य बीमारी का लक्षण भी हो सकती है। उपरोक्त सभी उपाय अपनाने पर भी यदि नींद की परेशानी बनी रहती है तो साइकेट्रिस्ट (मनोरोग विशेषज्ञ) का परामर्श लें।

 

https://dr-ashwani-kansal.business.site/?m=true

 

Monday, December 19, 2022

YOG NIDRA | Yoga Nidra Is Like Meditation | Dr Ashwani Kansal

 

YOG NIDRA

 

Style of yoga is that a 45-minute session could leave you feeling like you indulged in a peaceful three-hour nap.

If you’re ready for an easy, pose-free way to slow down and recover from the stressors in your life, read on to discover how yoga nidra could be the answer.

How yoga nidra differs from meditation

Yoga nidra involves slowing down and chilling out. So does meditation. While some people tend to lump them together, they really are two different practices.

 


“Yoga Nidra Is Like Meditation

 “There are overlaps, but there also are key differences. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.” Bar says that this practice is guided like some meditation practices, but it’s very structured.

 

“With meditation, you’re sitting and in a waking state of consciousness while focusing the mind and allowing thoughts to come and go. Meditation makes it possible for us to get to the theta state — the state we go through to get to the delta state, which is the place of the deepest sleep cycle. The delta state is a deep healing state. That’s where we’re trying to get through yoga nidra. In this state, the body and mind rest and the consciousness is awake.”

 

Benefits of Yoga Nidra

 

Yoga nidra works with the autonomic nervous system. The autonomic nervous system regulates processes of the body that take place without a conscious effort (heartbeat, breathing, digestion and blood flow). This system also includes the sympathetic and parasympathetic nervous systems.

Meditation helps us calm the sympathetic nervous system; mainly, our fight-or-flight response. “We do a meditation practice to basically calm the sympathetic, or fight-or-flight and activate the parasympathetic more. There’s such a benefit when those are balanced overall for immunity, digestion and stress management. But in this deeper relaxation, the pineal gland is activated and that releases the hormone melatonin.”

Melatonin is a powerful antioxidant. It can also help manage immune function, blood pressure, cortisol levels and induce restful sleep.

Meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing anxiety.

Yoga nidra can be a useful tool in reducing both cognitive and physiological symptoms of anxiety.

 

10 Steps of A Yoga Nidra Practice

You can do it at home with the help of YouTube or a meditation app. You don’t need fancy equipment either. You can lie flat on your back on a yoga mat or a blanket with a bolster or pillow supporting your lower back, spine and your head. You can even put a blanket or pillow under your knees.

 

There are 10 stages of a yoga nidra practice.

 


 “10 Stages of Yoga Nidra.”

 

1. Connect to your heart’s deepest desire. Focus on a lifelong goal or something that relates to your health.

2. Visualize reaching this goal and feel the joy that comes with accomplishing it.

3. Set an intention. Think about why you’re practicing — to get centered, to put some self-care on the schedule — whatever the reason, keep it at the forefront of the yoga nidra practice.

4. Find your inner resource. This involves tapping into a safe space within the body so you can feel secure and at ease while you practice.

5. Scan your body. During a body scan, you’ll be asked to focus on certain parts or sensations throughout the body. The goal of this is to help reduce tension so you can relax.

6. Become aware of your breath. Pay attention to how air is flowing in and out of your body. Take note of how it comes in your nostrils and how your abdomen rises and falls. This can help you slow down and breathe evenly.

7. Welcome your feelings. If you had a rough day, embrace it. You don’t have to ignore the tough stuff, but in recognizing it, you can also think about the opposite of whatever emotion you’re feeling to balance things out.

8. Witness your thoughts. Similar to step six, you want to observe your thoughts in the moment without judging or trying to block them out. Should any negative thoughts about yourself surface, think about the positive side of things to ease tension.

9. Experience joy. If you start to feel blissed out, embrace it and let it wrap around your body.

10. Observe your “self.” Be aware of your personality and how you might be feeling. In other words, your sense of “I-ness.” Then, consider yourself an observing witness. This will help you wake up more aware and in tune with your feelings.

Reflect on your practice. When you finish, think about how you feel and what you were able to tap into during your session. Then, think about how you can bring the peace or joy you might be feeling into daily life whether times are good or bad. Don’t rush out of your practice. Take a few minutes to transition back into the waking state of life.